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5 Reasons Life Is Better Without Caffeine
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1. Reduce Anxiety Symptoms
Caffeine is known to exacerbate anxiety symptoms, particularly in individuals who are already prone to anxiety disorders. Caffeine intake can lead to nervousness, irritability, and tremors. It mimics the body's fight-or-flight response, which can heighten anxiety levels. Without the caffeine your body doesn't automatically get the anxiety symptoms allowing you to have less anxiety to start the day.
2. Improves Sleep Quality
When you drink caffeine the caffeine blocks adenosine and increase cortisol. This is what signals to your body you are tired. This delay confuses your body’s internal clock (circadian rhythm), making it harder to fall asleep at your usual time. Additional with the high level of cortisol your body does not get a deep sleep. With no caffeine your body returns to it normal levels allowing you to sleep better
3. Improved Hydration Levels
Caffeine is a diuretic, which means it increases urine production and can lead to dehydration if not balanced with adequate water intake. When you quit caffeine you aren't starting the day off dehydrated and can function better
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4. Better Heart Health
Caffeine can increase heart rate and blood pressure, which may contribute to cardiovascular issues over time. Without caffeine your heart rate and blood pressure will stabilize, reducing the risk of heart-related problems.
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5. More Consistent Energy Levels
While caffeine provides a temporary boost in energy, it often leads to a crash once the effects wear off. This cycle of highs and lows can lead to overall fatigue and decreased productivity. Quitting caffeine can help you achieve more consistent energy levels throughout the day. Without the artificial spikes and crashes caused by caffeine, your body can maintain a steadier, more natural energy flow.
Phoenix Decaf
This blend of Columbian and Mexican beans creates a floral and chocolate flavors that is smooth and rich.
Mellow Morning - Decaf Coffee Beans
Our Daily Coffee roast, this is a bold, smooth coffee with nutty and rich taste. It will rival any daily coffee you get.
